双脚|居家健身共享健康|小朋友们，居家亲子运动会开赛啦～幼儿园|椅子|cm|小朋友们|孩子

<br /> 文章图片 <br /> <br /> 在走的过程中，保持身体自然放松的状态，步伐轻盈，目光朝向前斜下方，用余光关注规定的路线。走时要放慢步子，脚要踏实、走稳。<br /> 皮筋（或其它绳子代替）、椅子两把 <br /> <br /> <img alt="双脚|居家健身共享健康|小朋友们，居家亲子运动会开赛啦～" onload="javascript:ImgReSize(this)" src="https://p6.itc.cn/q_70/images03/20211031/32dddf00e4e94b11917088d9449d0c23.jpeg" /> <br /> 文章图片 <br /> <br /> 1<br /> <br /> <img alt="双脚|居家健身共享健康|小朋友们，居家亲子运动会开赛啦～" onload="javascript:ImgReSize(this)" src="https://p0.itc.cn/q_70/images03/20211031/8e0e3ec133ce4847af879b50180caedb.jpeg" /> <br /> 文章图片 <br /> <br /> 3<br /> 2<br /> <br /> <img alt="双脚|居家健身共享健康|小朋友们，居家亲子运动会开赛啦～" onload="javascript:ImgReSize(this)" src="https://p0.itc.cn/q_70/images03/20211031/d2b40ae56a254e5baf707908f2b1201b.png" /> <br /> 文章图片 <br /> <br /> 玩法一：双脚走宽度40cm <br /> 将皮筋打开放于地上，宽度为40cm ，两端踩住或用椅子固定。孩子在起点处双脚打开，骑跨在皮筋上准备；听到指令后，双脚交替向前走。<br /> <br /> <img alt="双脚|居家健身共享健康|小朋友们，居家亲子运动会开赛啦～" onload="javascript:ImgReSize(this)" src="https://p4.itc.cn/q_70/images03/20211031/47d5b9e2e0ec4d2e99a45e50e9e3d9aa.png" /> <br /> 文章图片 <br /> <br /> <br /> <img alt="双脚|居家健身共享健康|小朋友们，居家亲子运动会开赛啦～" onload="javascript:ImgReSize(this)" src="https://p1.itc.cn/q_70/images03/20211031/2dd6e46233e143889ee4bbcf8b730588.jpeg" /> <br /> 文章图片 <br /> <br /> <br /> <img alt="双脚|居家健身共享健康|小朋友们，居家亲子运动会开赛啦～" onload="javascript:ImgReSize(this)" src="https://p9.itc.cn/q_70/images03/20211031/b22fe120ea1d4a9fbff3dc20eb89835e.jpeg" /> <br /> 文章图片 <br /> <br /> <br /> <img alt="双脚|居家健身共享健康|小朋友们，居家亲子运动会开赛啦～" onload="javascript:ImgReSize(this)" src="https://p5.itc.cn/q_70/images03/20211031/1d5cc088fb9545dab01cdafb7c0d8816.png" /> <br /> 文章图片 <br /> <br /> 玩法二：交叉步走30cm <br /> 将皮筋打开放在地上，宽度为30cm ，两端踩住或用椅子固定。孩子在起点处一侧准备，听到指令后，远离皮筋的腿先迈过皮筋，然后靠近皮筋的腿跟随；当到达另一侧时，后过来的脚不落地，再迈步回去，依次交替前进。<br /> <br /> <img alt="双脚|居家健身共享健康|小朋友们，居家亲子运动会开赛啦～" onload="javascript:ImgReSize(this)" src="https://p7.itc.cn/q_70/images03/20211031/3f914be6f0c04f16993672a755c7f667.png" /> <br /> 文章图片 <br /> <br /> <br /> <img alt="双脚|居家健身共享健康|小朋友们，居家亲子运动会开赛啦～" onload="javascript:ImgReSize(this)" src="https://p1.itc.cn/q_70/images03/20211031/d8ebe6e512ef46768086fefa15dfef5b.jpeg" /> <br /> 文章图片 <br /> <br /> <br /> <img alt="双脚|居家健身共享健康|小朋友们，居家亲子运动会开赛啦～" onload="javascript:ImgReSize(this)" src="https://p9.itc.cn/q_70/images03/20211031/52e73975277847efa68ac740e48cb1a9.jpeg" /> <br /> 文章图片 <br /> <br /> 玩法三：倒走30cm <br /> 将皮筋打开放在地上，宽度为30cm ，两端踩住或用椅子固定。孩子在起点处背向终点准备。方式一，孩子在皮筋里双手打开侧平举向后倒着走；方式二，双脚踩到皮筋的外侧，左右脚交替向后倒着走。<br /> 快来和您家宝贝试一试吧<br /> 我们也欢迎您<br /> <b>【双脚|居家健身共享健康|小朋友们，居家亲子运动会开赛啦～】</b>将美好的亲子时光分享给我们</p> <div class="dede_pages"><ul><li><a href='#'>上一页</a></li><li class="thisclass"><a href='#'>1</a></li><li><a href='103111S292021_2.html'>2</a></li><li><a href='103111S292021_2.html'>下一页</a></li></ul></div> <div class="pcd_ad"> <center><div class="_ahwullr0ac"></div> <script type="text/javascript"> (window.slotbydup = window.slotbydup || []).push({ id: "u6834461", container: "_ahwullr0ac", async: true }); </script> <script type="text/javascript" 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