醉酒怎么办男朋友总是喝醉酒怎么办 _生活百科

节日快到了，各种亲戚朋友和同事聚餐是必然的，如果你在晚餐时喝太多酒，我不想忍受宿醉带来的眩晕、恶心，怎么办？虽然我们不能防止宿醉，但是还是有几种科学的方法可以帮你缓解宿醉。PhotobyMark
节日快到了，各种亲戚朋友和同事聚餐是必然的，如果你在晚餐时喝太多酒，我不想忍受宿醉带来的眩晕、恶心，怎么办？虽然我们不能防止宿醉，但是还是有几种科学的方法可以帮你缓解宿醉。

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Photo by Mark Rall on Unsplash
1. ASIAN PEAR JUICE 亚洲梨汁
【醉酒怎么办男朋友总是喝醉酒怎么办】Have some extra Asian pears at home? Run them through your juicer before your next night out. According to researchers at Australia\\\’s Commonwealth Scientific and Industrial Research Organisation, just 7.4 ounces of Asian pear juice is enough to soften the blow of a hangover. The scientists say that the juice interacts with enzymes that break down alcohol, speeding up your metabolism and leaving less surplus alcohol for your body to absorb. There\\\’s just one catch: The juice must be consumed before you drink anything else in order to be effective.
家里有一些亚洲梨吗？第二天晚上出门前把它们榨成汁。根据澳大利亚联邦科学和工业研究组织的研究人员，7.4盎司（约200毫升）亚洲梨汁足以解酒。科学家说，亚洲梨汁可以与分解酒精的酶相互作用，加速你的新陈代谢，让身体少吸收酒精。只有一个条件：如果先喝梨汁再喝其他饮料会有效果。

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2. MUSIC 音乐
Anyone who\\\’s ever suffered through a massive hangover knows that sound is the enemy. But while your roommate\\\’s 9 am tap dancing practice might exacerbate your symptoms, music may have the opposite effect. Research has shown that listening to music can provide relief to migraines, which are similar to hangover headaches. As long as the music is pleasant and suits your taste, it should help to drown out the chorus of pain playing in your mind. Head sensitivity isn\\\’t the only symptom music helps with: According to researchers at the University of Edinburgh, listening to your favorite music also eases pain.
喝过酒的人都知道，是声音宿醉的大敌。但是，即使你的室友在早上97点的踢踏舞练习可能会加重你的症状，但是音乐会产生相反的效果。研究展示，听音乐可以缓解偏头痛，偏头痛和宿醉头痛非常相似。只要音乐好听就好，它可以帮助抑制你头脑中痛苦的声音。音乐不仅有助于舒缓敏感的神经，听自己喜欢的音乐也能缓解疼痛。

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Photo by Jong Marshes on Unsplash
3. PEDIALYTE 电解质水
Although not the primary cause of your hangover, one of the many ways alcohol can leave you feeling worse for wear the morning after is dehydration. Alcohol is a diuretic—it makes you pee a lot more than you would otherwise. If your fluids are depleted when you go to bed, you can expect to wake up feeling groggy, achy, and all-around not your best. Water is the simplest fix for dehydration, but for more extreme cases, there\\\’s Pedialyte. The drink was originally developed to rehydrate kids sick from vomiting and diarrhea, but it\\\’s marketed as a hangover treatment for adults as well. It contains nutrients, sodium, and other electrolytes—all things that can nurture your body when it\\\’s dehydrated. It won\\\’t cure the hangover, but it might help alleviate the worst of it.
虽然脱水不是宿醉的主要原因，但这是酒精的后遗症之一，让你第二天早上更痛苦。酒精有利尿作用，会让你比平时更频繁地去洗手间。如果你在睡觉前脱水，当你醒来时，你会感到头晕和虚弱、疼痛、整个人都不好了。喝水是解决脱水问题最简单的方法，但是当脱水特别严重时，可以喝电解质水。电解质最初是为呕吐和腹泻的儿童补充水分而开发的，但现在它也作为成人宿醉治疗药物上市。电解质含有营养物质、和其他电解质——这些都可以在脱水期间滋养你的身体。它不能治疗宿醉，但它可能有助于缓解最严重的宿醉症状。

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4. EGGS 鸡蛋
The best way to tackle a hangover with food is to eat while you drink. Chowing down after the damage has already been done may distract you from your turmoil for a short while, but it won\\\’t soothe your physical symptoms. There are a few exceptions: Eggs, for example, have hangover-fighting potential thanks to a special ingredient. The food is packed with cysteine, an amino acid that breaks down the drinking byproduct acetaldehyde. So whether you prefer to enjoy brunch out or at home, make sure your meal includes eggs in some form.